nutrition – Las Vegas News

Mediterranean Diet: Stunning Benefits for Your Heart Health

October 31, 2025 SnapLive Newsanti-inflammatory diet, cardiovascular health, cholesterol levels, diet benefits, healthy eating, heart health, lifestyle choices, Mediterranean diet, nutrition, whole foods0 comment

Discover the stunning benefits of the Mediterranean diet, a vibrant lifestyle choice that not only tantalizes your taste buds but also works wonders for your heart health! Emphasizing whole foods and healthy fats, this approach can significantly lower your risk of heart disease while promoting overall well-being. Read More

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5-2-1-0 Pledge: Essential Steps for Healthy Nevada Families

September 3, 2025September 3, 2025 SnapLive News5-2-1-0 Pledge, childhood obesity, family wellness, healthy families, healthy habits, Nevada health, nutrition, physical activity, screen time, sugary drinks0 comment

Join the 5-2-1-0 Pledge and discover how simple changes can lead to healthier lifestyles for Nevada families! By embracing five servings of fruits and vegetables, limiting screen time to two hours, enjoying one hour of physical activity, and avoiding sugary drinks, you can set your family on a path to wellness. Read More