physical activity – Las Vegas News

5-2-1-0 Pledge: Essential Steps for Healthy Nevada Families

September 3, 2025September 3, 2025 SnapLive News5-2-1-0 Pledge, childhood obesity, family wellness, healthy families, healthy habits, Nevada health, nutrition, physical activity, screen time, sugary drinks0 comment

Join the 5-2-1-0 Pledge and discover how simple changes can lead to healthier lifestyles for Nevada families! By embracing five servings of fruits and vegetables, limiting screen time to two hours, enjoying one hour of physical activity, and avoiding sugary drinks, you can set your family on a path to wellness. Read More

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Presidential Fitness Test: A Must-Have for Healthier Kids

August 2, 2025August 2, 2025 SnapLive Newsactive lifestyles, childhood obesity, fitness challenges, health education, healthier kids, physical activity, physical fitness, Presidential Fitness Test, wellness programs, youth sports0 comment

Reviving the Presidential Fitness Test could be the key to fostering healthier kids by encouraging active lifestyles and instilling confidence through fun challenges. With childhood obesity on the rise, reintroducing this initiative may just inspire a new generation to prioritize fitness and outdoor play. Read More

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Key Health Habits for Effortless Aging: Stay Sharp Now

August 1, 2025 SnapLive Newsbrain function, cognitive health, effortless aging, health habits, healthy aging, holistic health, lifestyle choices, mental acuity, nutrition for aging, physical activity0 comment

Discovering key health habits for aging gracefully can empower you to maintain both physical vitality and mental clarity. By embracing a holistic approach that intertwines nutrition, exercise, and social connections, you can stay sharp now and enjoy a fulfilling life at any age. Read More